There are great self-help books out there waiting for you to read them and improve some aspect of your life. One of the questions a lot of people ask themselves is why I am alive? What is life for? Getting better and better as a person seems to be a very fulfilling way to live life. Being able to look […]
Relationships can be a frustrating thing when you just want your partner to understand you, especially when it concerns your emotions. After trying to talk to your partner, have you ever thought, “I just can’t read them,” “We just aren’t connected” or “I just need him to listen but all he wants to do is try to fix things.” Do […]
Many mothers around the world suffer from depression during or after pregnancy. You have probably heard the phrase “Postpartum Depression”. Some people call it “baby blues” and may state that this is something normal. However, there are some types of depression during and after pregnancy that has severe ramification to the mother carrying the child. What are the symptoms? Some […]
When you and your partner decide to start a family, it can be one of the most exciting times in your relationship. How will you tell your family? Have you pictured how you would announce in on social media? You’ve likely wondered how your life will change. You may have names picked out or dream of having a baby boy […]
Have you ever noticed the similarities of what makes a business successful and a successful relationship? Something to do with business strategies for your relationship. Successful businesses have clearly defined values, goals, and priorities. They likely to have a clear vision. I think healthy relationships instill similar strategies. Many business and corporations do quarterly, mid-year, or annual reviews. This is […]
Assertiveness can sometimes have a negative connotation, but what does assertiveness really mean? It means being able to express what we want and need, as well as setting positions and boundaries. It implies speaking up for yourself in a respectful and effective way that facilitates the other person to listen to you. It also includes being able to listen to […]
Cell phone use is part of everyone’s life, every day. The use of cell phones can improve your relationships or negatively impact your family life. Have you noticed your cell phone use doing both? Cell Phone Use and Your Family Life Cell phones can help your family life by adding to your connection with others, making it easy to plan […]
There is a saying that the role of parents and guardians is to “Prepare the child for the road, not the road for the child.” Understanding that children and teens can and will face mental health problems, we have a responsibility to help prepare them to meet and manage these struggles. According to the National Institute on Mental Health, 8% […]
The month of August brings a lot of thought and activity. There is a push to get last-minute vacations. School is starting, which requires new supplies and adjusting to new sleep patterns. August also brings stress as September is one of the top months for weddings. With all these changes and challenges, it is no surprise that August is also […]
I'm a relationship expert & therapist, happily married to my hubby Derek for 14 years, Christ follower, foodie & travel fanatic.