Combating Depression During and After Pregnancy
Many mothers around the world suffer from depression during or after pregnancy. You have probably heard the phrase “Postpartum Depression”. Some people call it “baby blues” and may state that this is something normal. However, there are some types of depression during and after pregnancy that have severe ramifications for the mother carrying the child.
What are the symptoms?
Be diligent in making a workable plan and timeline for your move. You should make sure that you have ample help from either friends or a moving company. Be very specific about who is doing what part of the move. Discuss the plan with your partner, or better yet, create a plan of action together. If you fail to plan, then you plan to fail. Some things to consider:
Is it common?
It is important to know that depression is very common during and after pregnancy and that it is ok to ask for help. Mothers should know that there are resources and places that they can go to when they are feeling these emotions or have difficulty handling them.
Here some tips to assist in combatting depression during and after pregnancy:
- Ask for help – contact your primary physician, find a therapist
- Find a support group- other mothers who are going through similar situation.
- Find something that will help you relax
- Socialize – find other adults or people you can interact with
- Set a time to rest
- Create realistic plans and be gentle to yourself if you are not able to achieve it.
- If you are feeling unsafe contact national prevention suicide hotline 1-800-273-8255 or 911.
If you are requiring assistance in navigating this difficult situation in your life, we are here to help. Our office has several trained therapists who are here and ready to assist. You can book an appointment online or call us at 904.302.5340.
