So, you’re thinking about tying the knot and have some questions… Well you’ve come to the right place! Premarital education and counseling is a type of therapy that prepares couples for marriage. During this time of preparation, you will learn about yourselves and each other on a deeper level. The process is not always easy […]

It seems as though couples get engaged over the holidays more than any other time of year, and why not? There are already great parties planned, family gatherings, delicious food, great decor, and special reasons to celebrate. What could possibly go wrong? Unfortunately, quite a few things can, but if you and your fiancé know […]

With pumpkin spice lattes back on the menu, fall is upon us. September, October and November are great times for you and your partner to escape and enjoy a romantic getaway! Whether romance includes massages, walks on the beach, mountain biking or trying new cuisine, I’ve got you covered. Check out these 5 romantic places […]

Most relationships start off fresh and exciting. It doesn’t take much to have fun and enjoy one another. Over time however, the newness wears off and the busyness of life can settle in. It is easy for complacency to move in and no one even notice. If you have noticed your relationship feeling a little […]

Have you ever contemplated why you’re still with him? I know I have! Sometimes we choose relationships for all the wrong reasons. Looking back, I remember one in particular that had obvious redflags and needed to end. But what was it that took me so long to take action? Relationship expert, Patrick Wanis, says, “We […]

When couples present to therapy with a challenge they are working through, one question I often ask is “what have you already tried to work on this?” Often, they list the tools and strategies they’ve tried that have been unsuccessful. Their ideas and attempts are good and are many of the same interventions I would […]

Love isn’t in the air? When a relationship isn’t working as expected thinking about breaking up or deciding to stay is pretty common. According to research, breaking up is considered a major stressor. Ending a relationship is usually painful at least for one of the parties involved and the fear of making the wrong decision […]

Have you ever noticed the similarities of what makes a business successful and a successful relationship? Successful businesses have clearly defined values, goals, and priorities. They also likely have a clear vision. I think healthy relationships instill similar strategies. Many business and corporations do quarterly, mid-year, or annual reviews. This is a time set aside […]

Valentine’s day is quickly approaching and you may find yourself eagerly looking forward to it, or you may be silently dreading it. Finding the perfect Valentine’s Day gift can be stressful. Do you plan out your gifts or you a last minute shopper? Either way, I’ve got you covered. I’ve consulted with the team of […]