Have you ever been hit with that mid day slump? You know the one, when you can barely keep your eyes open and all you want to do is curl on up on the couch and take a quick little nap? Well guess what! Research has found that naps are beneficial to not only your work productivity but also your […]
Have you ever wondered the role of the brain during orgasms? You probably know sex improves relationships, but have you ever wondered what role orgasms play in your relationship? When a couple is enjoying each other, kisses, touching – the focus is on the senses and pleasure. It all feels very physical but the brain actually plays a pretty big […]
One of my favorite parts of the Winter time, other than Christmas and spending time with family, is taking a winter getaway! Unfortunately, in Florida we don’t get to enjoy a lot of the winter time activities. Sounds like a perfect reason to take a romantic trip to the Mountains! One of my favorite snow towns to escape to is […]
It’s that time again! Time to escape with your love, reconnect and rejuvenate your relationship. Often after the holidays and the start of the new year, relationships get set to the side as we embark on resolutions and recovering from the holidays. Romantic getaways heightens the level of satisfaction in marriages, so its time to get going. As the year goes […]
Sometimes the grind of daily life can wear you down and spending some time away is exactly what you need to reconnect with your partner. Believe it or not, traveling to New York for a long weekend can actually be pretty simple. Personally, I use JetBlue to fly directly to JFK airport. There are countless fun activities, delicious dinning options, […]
The majority of couples I’ve met talk about Valentine’s Day as an unimportant or boring holiday or they say “we don’t really do anything for Valentine’s Day.” Statistics show that 53% of women say they would considering ending their relationship if they didn’t get something for Valentine’s Day. What? Yes, apparently it’s that serious. Another alarming statistic is that 14% […]
Valentine’s day is quickly approaching and you may find yourself eagerly looking forward to it, or you may be silently dreading it. Finding the perfect Valentine’s Day gift can be stressful. Do you plan out your gifts or you a last minute shopper? Either way, I’ve got you covered. I’ve consulted with the team of relationship experts at Family Therapy […]
Whether you are in a new relationship, recently married, or have been married for many years, buying your significant other a best Valentines gift can be a tricky thing. This year, Americans are expected to spend $19.7 billion on Valentine’s Day, according to the National Retail Federation. A large percentage of that 19.7 billion is spent on the usual – […]
If you follow me on social media, you’ve likely heard me mention the Luxe Couples Retreat in Cancun or Los Cabos, Mexico. I love hosting the Luxe Couples retreat twice a year and usually post lots of pics – mostly the killer views, the amazing spa and 5-star food. I want to use this opportunity to explain what’s included and […]
I'm a relationship expert & therapist, happily married to my hubby Derek for 14 years, Christ follower, foodie & travel fanatic.