Communicating with children can be challenging. If you’re a parent, you have probably experienced some challenges in how you communicate with your kids. According to a study about parent and children communication, kids tend to develop healthier coping mechanism when their parents are supportive. This is especially true during emotionally challenging periods. However, those little ones, have a special ability […]
Talking about self-compassion in a world seemingly more competitive and demanding every day sounds like an oxymoron. However, research shows that self-compassion is a powerful skill for growth and learning, also serving as a motivator for change and betterment. In fact, the mentioned study compared the effectiveness of self-compassion with positive self-affirmations that boost self-esteem to those with a positive […]
A beautiful new home, a new opportunity across the country, a bigger apartment, or starting out on your own for the first time can all be exciting adventures. However, moving can be one of the toughest times in any couple’s life. The strain on a marriage during the moving process ranks high on the list of reasons people split up. […]
August 1st is the official kick off to simplify your life week! Never heard of this week? To be honest, I hadn’t either until it popped up on one of my calendars. Once I learned more about it, simply your life week seemed like an amazing idea. It’s designed to encourage people to refocus and declutter before the end of […]
Ever catch yourself walking by a restaurant with live music or hear a catchy song in the car and feeling just a little boost of joy? Ever since I can remember I’ve loved music. When I feel upset or stressed, music is a way I can release the intensity of what I’m feeling. When I’m happy or excited it can […]
Self-care as a parent? Parenting and self-care sound like an oxymoron as time and energy for parents usually seem pretty scarce. I’ve heard from different parents having a baby is one of the most amazing experiences in their entire life. However, this transition to parenthood may be challenging and it can feel like there is no time for anything else. […]
My husband and I recently went on a cruise for vacation. If you have never cruised before, it’s worth exploring the option. If you have cruised before, you know there are countless activities to engage in. On this recent cruise, one activity we participated in was called “The Yes or No Game.” The challenge was to answer great questions posed […]
How do you classify beauty? Are you consumed by appearance, grace and sophistication? Or do you believe beauty comes from within and shows up in ways like personality, kindness, and forgiveness? Beauty is definitely a subjective term and can only be determined by the eye of the beholder. Did you know there is a National Making Life Beautiful Day each […]
One of the best things about living in Florida is the weather. There are so many things to do during summer and this season can be a fun time to get outdoors and explore with your partner. Bond with your partner this summer by trying some new outdoor activities. Here are a few of my favorite outdoor activities to bond […]
I'm a relationship expert & therapist, happily married to my hubby Derek for 14 years, Christ follower, foodie & travel fanatic.