Many mothers around the world suffer from depression during or after pregnancy. You have probably heard the phrase “Postpartum Depression”. Some people call it “baby blues” and may state that this is something normal. However, there are some types of depression during and after pregnancy that has severe ramification to the mother carrying the child. What are the symptoms?Some of...
When you and your partner decide to start a family, it can be one of the most exciting times in your relationship. How will you tell your family? Have you pictured how you would announce in on social media? You’ve likely wondered how your life will change. You may have names picked out or dream of having a baby boy...
Have you ever noticed the similarities of what makes a business successful and a successful relationship? Something to do with business strategies for your relationship. Successful businesses have clearly defined values, goals, and priorities. They likely to have a clear vision. I think healthy relationships instill similar strategies. Many business and corporations do quarterly, mid-year, or annual reviews. This is...
Assertiveness can sometimes have a negative connotation, but what does assertiveness really mean? It means being able to express what we want and need, as well as setting positions and boundaries. It implies speaking up for yourself in a respectful and effective way that facilitates the other person to listen to you. It also includes being able to listen to...
Cell phone use is part of everyone’s life, every day. The use of cell phones can improve your relationships or negatively impact your family life. Have you noticed your cell phone use doing both?Cell Phone Use and Your Family LifeCell phones can help your family life by adding to your connection with others, making it easy to plan activities as...
There is a saying that the role of parents and guardians is to “Prepare the child for the road, not the road for the child.” Understanding that children and teens can and will face mental health problems, we have a responsibility to help prepare them to meet and manage these struggles.According to the National Institute on Mental Health, 8% of...
The month of August brings a lot of thought and activity. There is a push to get last-minute vacations. School is starting, which requires new supplies and adjusting to new sleep patterns. August also brings stress as September is one of the top months for weddings. With all these changes and challenges, it is no surprise that August is also...
Communicating with children can be challenging. If you’re a parent, you have probably experienced some challenges in how you communicate with your kids. According to a study about parent and children communication, kids tend to develop healthier coping mechanism when their parents are supportive. This is especially true during emotionally challenging periods. However, those little ones, have a special ability...
A beautiful new home, a new opportunity across the country, a bigger apartment, or starting out on your own for the first time can all be exciting adventures. However, moving can be one of the toughest times in any couple’s life. The strain on a marriage during the moving process ranks high on the list of reasons people split up....
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