There are very few people in life that have not experienced some form of loss. From the loss of a relationship, to a loss of a pet, you can recognize the stages of grief in many situations. Even in scenarios outside of the expected, such as the death of a loved one – you may experience the stages of grief...
We’ve all seen the headlines announcing diet fads, telling us which chemicals to avoid, and foods presenting with a new health-stamp of approval on the daily. It can be difficult to keep up with the latest in health and diet, making trips to the grocery store a stressful event. It’s no secret that feeding the body means fueling the brain,...
Many mothers around the world suffer from depression during or after pregnancy. You have probably heard the phrase “Postpartum Depression”. Some people call it “baby blues” and may state that this is something normal. However, there are some types of depression during and after pregnancy that has severe ramification to the mother carrying the child. What are the symptoms?Some of...
When you and your partner decide to start a family, it can be one of the most exciting times in your relationship. How will you tell your family? Have you pictured how you would announce in on social media? You’ve likely wondered how your life will change. You may have names picked out or dream of having a baby boy...
The month of August brings a lot of thought and activity. There is a push to get last-minute vacations. School is starting, which requires new supplies and adjusting to new sleep patterns. August also brings stress as September is one of the top months for weddings. With all these changes and challenges, it is no surprise that August is also...
A beautiful new home, a new opportunity across the country, a bigger apartment, or starting out on your own for the first time can all be exciting adventures. However, moving can be one of the toughest times in any couple’s life. The strain on a marriage during the moving process ranks high on the list of reasons people split up....
August 1st is the official kick off to simplify your life week! Never heard of this week? To be honest, I hadn’t either until it popped up on one of my calendars. Once I learned more about it, simply your life week seemed like an amazing idea. It’s designed to encourage people to refocus and declutter before the end of...
Ever catch yourself walking by a restaurant with live music or hear a catchy song in the car and feeling just a little boost of joy? Ever since I can remember I’ve loved music. When I feel upset or stressed, music is a way I can release the intensity of what I’m feeling. When I’m happy or excited it can...
How do you classify beauty? Are you consumed by appearance, grace and sophistication? Or do you believe beauty comes from within and shows up in ways like personality, kindness, and forgiveness? Beauty is definitely a subjective term and can only be determined by the eye of the beholder. Did you know there is a National Making Life Beautiful Day each...
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