When you and your partner decide to start a family, it can be one of the most exciting times in your relationship. How will you tell your family? Have you pictured how you would announce in on social media? You’ve likely wondered how your life will change. You may have names picked out or dream of having a baby boy...
Have you ever noticed the similarities of what makes a business successful and a successful relationship? Something to do with business strategies for your relationship. Successful businesses have clearly defined values, goals, and priorities. They likely to have a clear vision. I think healthy relationships instill similar strategies. Many business and corporations do quarterly, mid-year, or annual reviews. This is...
Assertiveness can sometimes have a negative connotation, but what does assertiveness really mean? It means being able to express what we want and need, as well as setting positions and boundaries. It implies speaking up for yourself in a respectful and effective way that facilitates the other person to listen to you. It also includes being able to listen to...
Cell phone use is part of everyone’s life, every day. The use of cell phones can improve your relationships or negatively impact your family life. Have you noticed your cell phone use doing both?Cell Phone Use and Your Family LifeCell phones can help your family life by adding to your connection with others, making it easy to plan activities as...
The month of August brings a lot of thought and activity. There is a push to get last-minute vacations. School is starting, which requires new supplies and adjusting to new sleep patterns. August also brings stress as September is one of the top months for weddings. With all these changes and challenges, it is no surprise that August is also...
Talking about self-compassion in a world seemingly more competitive and demanding every day sounds like an oxymoron. However, research shows that self-compassion is a powerful skill for growth and learning, also serving as a motivator for change and betterment. In fact, the mentioned study compared the effectiveness of self-compassion with positive self-affirmations that boost self-esteem to those with a positive...
A beautiful new home, a new opportunity across the country, a bigger apartment, or starting out on your own for the first time can all be exciting adventures. However, moving can be one of the toughest times in any couple’s life. The strain on a marriage during the moving process ranks high on the list of reasons people split up....
August 1st is the official kick off to simplify your life week! Never heard of this week? To be honest, I hadn’t either until it popped up on one of my calendars. Once I learned more about it, simply your life week seemed like an amazing idea. It’s designed to encourage people to refocus and declutter before the end of...
Ever catch yourself walking by a restaurant with live music or hear a catchy song in the car and feeling just a little boost of joy? Ever since I can remember I’ve loved music. When I feel upset or stressed, music is a way I can release the intensity of what I’m feeling. When I’m happy or excited it can...
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