Relationships can be a frustrating thing when you just want your partner to understand you, especially when it concerns your emotions. After trying to talk to your partner, have you ever thought, “I just can’t read them,” “We just aren’t connected” or “I just need him to listen but all he wants to do is try to fix things.” Do...
Many mothers around the world suffer from depression during or after pregnancy. You have probably heard the phrase “Postpartum Depression”. Some people call it “baby blues” and may state that this is something normal. However, there are some types of depression during and after pregnancy that has severe ramification to the mother carrying the child. What are the symptoms?Some of...
When you and your partner decide to start a family, it can be one of the most exciting times in your relationship. How will you tell your family? Have you pictured how you would announce in on social media? You’ve likely wondered how your life will change. You may have names picked out or dream of having a baby boy...
Cell phone use is part of everyone’s life, every day. The use of cell phones can improve your relationships or negatively impact your family life. Have you noticed your cell phone use doing both?Cell Phone Use and Your Family LifeCell phones can help your family life by adding to your connection with others, making it easy to plan activities as...
The month of August brings a lot of thought and activity. There is a push to get last-minute vacations. School is starting, which requires new supplies and adjusting to new sleep patterns. August also brings stress as September is one of the top months for weddings. With all these changes and challenges, it is no surprise that August is also...
Communicating with children can be challenging. If you’re a parent, you have probably experienced some challenges in how you communicate with your kids. According to a study about parent and children communication, kids tend to develop healthier coping mechanism when their parents are supportive. This is especially true during emotionally challenging periods. However, those little ones, have a special ability...
Talking about self-compassion in a world seemingly more competitive and demanding every day sounds like an oxymoron. However, research shows that self-compassion is a powerful skill for growth and learning, also serving as a motivator for change and betterment. In fact, the mentioned study compared the effectiveness of self-compassion with positive self-affirmations that boost self-esteem to those with a positive...
August 1st is the official kick off to simplify your life week! Never heard of this week? To be honest, I hadn’t either until it popped up on one of my calendars. Once I learned more about it, simply your life week seemed like an amazing idea. It’s designed to encourage people to refocus and declutter before the end of...
Ever catch yourself walking by a restaurant with live music or hear a catchy song in the car and feeling just a little boost of joy? Ever since I can remember I’ve loved music. When I feel upset or stressed, music is a way I can release the intensity of what I’m feeling. When I’m happy or excited it can...
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