Sexual Healing? Physical Health Benefits Of Sex
It is well known that in a committed relationship, sex is a wonderful way for partners to be both physically and emotionally connected. Research has found that healthy sex in a relationship increases the amount of affection felt by partners. This increased affection creates more intimacy and, in turn, can lead to healthier sex! New research has found that sex is not only good for your relationship, but there are physical health benefits of sex as well.
Here’s how staying healthy in the sheets can keep you healthy in life:
Sex keeps your heart healthy
We all know that cardio is good for your physical health when it increases your heart rate. The same goes for sex. In some of the recent research, it has been discovered that this benefit continues throughout life and into older age. The research article referenced earlier highlights the cardiovascular benefits of sex in seniors.
Sex can help you relax
When sex reaches orgasm or includes foreplay such as full body massages, it can help people who struggle with stress or anxiety. This helps them relax. Engaging in these activities with your partner in a healthy and trusting environment can provide you with the same benefits that yoga or meditation often do. These things slow your heart rate down, increase your breathing, and decrease the stress hormones in your blood system.
Sex releases endorphins
You may have heard of endorphins before. Endorphins are the body’s pain-relieving compound. The Arthritis Foundation found that regular sex can even help manage the pain of arthritis. There are not only physical health benefits of sex and endorphins, but there are mental health benefits as well. Endorphins have been found to work similarly to an antidepressant.
Sex increases your immune system
One of the most clear physical health benefits of sex is the boost in the immune system. Research conducted at Wilkes-Barre University found that when comparing those who have sex less than once a week, those who engage in sex once or twice weekly are less likely to catch a cold.
There are many reasons to enjoy sex with a partner who is committed and you feel safe with and trust. And now you know all the physical health benefits of sex as well!
Which of these physical health benefits of sex is the most exciting for you?
