Stress Management and Coping Skills

Lesson 5: How to Make Lasting Changes

You don’t have access to this lesson

Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Take Quiz Complete Lesson Next Lesson Reset Lesson Making lasting changes in your life can be one of the most difficult parts of healthy change. Change is a difficult process. Oftentimes, change can be uncomfortable because we are shifting the habits that our mind and bodies are used to. Think of change like going to the gym. If we want […]
Copy link
Powered by Social Snap