The rush of emotions after an affair is powerful for both partners. Initially, there may be shame, confusion, sadness, disappointment, guilt, but then, you probably begin to feel angry. Anger is a healthy emotion and can actually help springboard you towards recovery. However, anger, when unmanaged, can be detrimental to your relationship. Everyone experiences affair discovery and recovery in a different way.
Lesson 3: Processing & Coping With Difficult Emotions Anger
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