We all have stress and different ways of managing it. Some people handle stress in a healthy way – exercising, talking, reading. Other times we may not handle stress so well. We revert to unhealthy habits instead. Stress eating is one behavior people engage in that can be a harmful attempt to cope with stress. Consuming food may cause a...
There are very few people in life that have not experienced some form of loss. From the loss of a relationship, to a loss of a pet, you can recognize the stages of grief in many situations. Even in scenarios outside of the expected, such as the death of a loved one – you may experience the stages of grief...
We’ve all seen the headlines announcing diet fads, telling us which chemicals to avoid, and foods presenting with a new health-stamp of approval on the daily. It can be difficult to keep up with the latest in health and diet, making trips to the grocery store a stressful event. It’s no secret that feeding the body means fueling the brain,...
There are great self-help books out there waiting for you to read them and improve some aspect of your life. One of the questions a lot of people ask themselves is why I am alive? What is life for? Getting better and better as a person seems to be a very fulfilling way to live life. Being able to look...
Many mothers around the world suffer from depression during or after pregnancy. You have probably heard the phrase “Postpartum Depression”. Some people call it “baby blues” and may state that this is something normal. However, there are some types of depression during and after pregnancy that has severe ramification to the mother carrying the child. What are the symptoms?Some of...
Have you ever noticed the similarities of what makes a business successful and a successful relationship? Something to do with business strategies for your relationship. Successful businesses have clearly defined values, goals, and priorities. They likely to have a clear vision. I think healthy relationships instill similar strategies. Many business and corporations do quarterly, mid-year, or annual reviews. This is...
Assertiveness can sometimes have a negative connotation, but what does assertiveness really mean? It means being able to express what we want and need, as well as setting positions and boundaries. It implies speaking up for yourself in a respectful and effective way that facilitates the other person to listen to you. It also includes being able to listen to...
Cell phone use is part of everyone’s life, every day. The use of cell phones can improve your relationships or negatively impact your family life. Have you noticed your cell phone use doing both?Cell Phone Use and Your Family LifeCell phones can help your family life by adding to your connection with others, making it easy to plan activities as...
There is a saying that the role of parents and guardians is to “Prepare the child for the road, not the road for the child.” Understanding that children and teens can and will face mental health problems, we have a responsibility to help prepare them to meet and manage these struggles.According to the National Institute on Mental Health, 8% of...
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