This course is designed to teach everyone about stress, stress management, and coping skills. Stress has been identified as the number one mental health issue that we faces. When left unchecked, stress can lead to a variety of dangerous physiological and emotional issues. This is why a course like this is so important. Through this course created by a mental health expert, you will be provided with the tools to not only analyze your current coping skills, but make new coping skills and create healthy habits to shift your overall stress management in a positive direction.