This course is designed to teach everyone about anxiety, depression, symptom management, and coping skills. Anxiety impacts over 40 million individuals in the United States and one in ten adults experience a panic attack each year. While depression impacts 16.2 million adults. Through this course created by a licensed mental health expert, you will be given tools to improve any symptoms of anxiety and depression. These tools can improve your daily life and also help you improve your congregations experience as well.