Life
After 29 years on this earth (leave me alone, I can be 29 if I…
The research is clear, one of the top five things that couples fight about is…
Do you find yourself stressed out, anxious or depressed during the holidays? Well, you’re not…
Most relationships start fresh and exciting. It doesn’t take much to have fun and enjoy…
Parenting isn’t an easy task but parenting a strong-willed child can be very challenging. It…
Parenting is hard work. It is easy to get caught up in all the negativity…
You floated through the dating phase, glided to the altar, and maybe even welcomed one…
When couples present to therapy with a challenge they are working through, one question I…
Isn’t Love in the air? Thinking about breaking up or deciding to stay is pretty…
Why is it that we have to deal with emotions? When someone reacts angrily or…
Coping with life’s daily stresses can be hard. Sometimes it can feel like once you…
At some point everyone has experienced a dip in productivity, concentration and focus during the…
I’m sure you’ve heard the saying, happy wife, happy life but have you ever heard…
We all have stress and different ways of managing it. Some people handle stress in…
There are very few people in life that have not experienced some form of loss.…
We’ve all seen the headlines announcing diet fads, telling us which chemicals to avoid, and…
There are great self-help books out there waiting for you to read them and improve…
Many mothers around the world suffer from depression during or after pregnancy. You have probably…
When you and your partner decide to start a family, it can be one of…
Have you ever noticed the similarities of what makes a business successful and a successful…
Assertiveness can sometimes have a negative connotation, but what does assertiveness really mean? It means…
Cell phone use is part of everyone’s life, every day. The use of cell phones…
The month of August brings a lot of thought and activity. There is a push…
Talking about self-compassion in a world seemingly more competitive and demanding every day sounds like…
A beautiful new home, a new opportunity across the country, a bigger apartment, or starting…
August 1st is the official kick off to simplify your life week! Never heard of…
Ever catch yourself walking by a restaurant with live music or hear a catchy song…
How do you classify beauty? Are you consumed by appearance, grace and sophistication? Or do…
As Father’s Day approaches the thought of leaving a powerful legacy begins to circulate and…
Finding the right gifts on Father’s Day can be challenging for several reasons. Finding special…
Father’s Day is a great opportunity to celebrate fathers with fun activities. Father’s Day is…
Smiling, laughter, and humor have so many benefits that it makes sense to have a…
We all have varying feelings and views about exercise. For some people, it’s their escape…
Let’s talk about Screen Free Week for a minute. How much do you actually spend…
April 30th is National Honesty Day in the United States. The purpose of Honesty Day…
Tax Day is quickly approaching which means it is a great time to look how…
Many times I’ve heard parents of teenagers sharing frustrations about their kids “just being a…
We all know what being in a funk feels like. Have you ever found yourself…
Have you ever been hit with that mid day slump? You know the one, when…
It’s that time again! Time to escape with your love, reconnect and rejuvenate your relationship.…
If you follow me on social media, you’ve likely heard me mention the Luxe Couples…
I’ve heard being a parent is one of the most rewarding, yet challenging endeavors in…
As we get older the magic of Christmas and the holidays can fade a bit.…
Oh The Joy! Picture it. It is Christmas morning. Mom and Dad have made their…
The joys of the season are upon us. The feeling of good tidings in the…
Many of us have perfect visions of the holidays – love, traditions like football in…
Are you one of the lucky few who gets along with your in-laws? Dr. Terri…
Blending two families together can be hard no matter what season it is. According to…
After months of saving money, working overtime, and being stuck in the daily grind, your…
Have you ever put a lot of time and effort into planning a vacation and…
When people hear I am from Florida, they often assume that I’m on a perpetual…
Is daily life getting you down? Maybe you’re feeling extra tired and worn out from…
There’s no denying that life is busy. Regardless of your status, your title, or your…
We all have routine stress that effects everyday life. Some stresses are easy to let…
Recently, a friend was sharing her experience of choosing the details for a new home.…
A friend of mine was recently complaining about her shoulder hurting while we were having…
Let’s be honest, most of us probably do not get enough sleep. Sometimes I can…
Welcoming a new baby into the world is one of the greatest blessings and miracles…
Parenting a teenager may be one of the most difficult and experiences that parents go…
If you have read the previous blog post, “Are You Codependent, 6 Ways to tell”,…
What is Codependency? Codependency is easily observed but difficult to define. Codependency is going to…
It seems that no matter where we turn these days there is a tragic event…
A good friend once told me that she and her daughter were best friends. She…
Arguing about money in marriage is common. Forbes published a study conducted by the Institute for…
As a good friend of a military wife, I’ve seen her spend many periods of…
Most of us know what anxiety feels like or have loved someone with anxiety. If…
At some point in your life, it’s pretty much guaranteed you will experience conflict, hurt,…
My teenage daughter recently discovered that she needed braces. The disappointment on her face spoke…
As a therapist who works with a variety of populations and problems there are different…
Have you ever woken up and just felt like you were “in a funk?” Maybe…
Have you ever been in a room full of strangers and felt like everyone is…
I distinctly remember the first time I heard about someone I knew who took their…
Congratulations, you are engaged! Now comes the fun part where you get to plan your…
Have you ever seen those romantic engagement photos or videos of creative proposals? They seem…
You’d be surprised at how often I hear a client say, “I just assumed,” “I…