What is Codependency? Codependency is easily observed but difficult to define. Codependency is going to excess to meet the needs of another while sacrificing your own. People who are codependent often use a relationship to fill a void because they have low self-worth and self-love. Are you codependent? It can be hard to tell and it’s often hard to make...
At some point in your life, it’s pretty much guaranteed you will experience conflict, hurt, or be let down by someone you care about. You will also hurt someone else or let them down, even if it’s done unintentionally. Sometimes hurt and conflict occur in smaller ways like forgetting a special occasion or having an argument over who should do...
As a therapist who works with a variety of populations and problems there are different interventions and techniques that work for different clients. However, there is one thing that works for everyone – no matter the age or the complaint – and that’s coping skills. A recent study conducted by the American Psychological Association found that 75% of Americans experienced...
Have you ever been in a room full of strangers and felt like everyone is staring at you or whispering about you? What if you found out that those people didn’t want to work with you? Or if they told you they didn’t want you to marry into their family? I would feel incredibly self-conscious and embarrassed. These strangers are...
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