Many times I’ve heard parents of teenagers sharing frustrations about their kids “just being a teenager” or wishing for that phase of childhood to pass. This stage of life is a difficult transition for everyone in the family. If we’re honest, loving your teenager can be hard. Their hormones are raging, they experience mood swings and seemingly want nothing to...
We all know what being in a funk feels like. Have you ever found yourself stuck in negative thoughts about yourself, your job, or the situation you are in? That’s the funk. Put simply, the funk is being frustrated with how life is treating us. In those moments we usually are looking at life in a pretty pessimistic way. Research...
Have you ever been hit with that mid day slump? You know the one, when you can barely keep your eyes open and all you want to do is curl on up on the couch and take a quick little nap? Well guess what! Research has found that naps are beneficial to not only your work productivity but also your...
It’s that time again! Time to escape with your love, reconnect and rejuvenate your relationship. Often after the holidays and the start of the new year, relationships get set to the side as we embark on resolutions and recovering from the holidays. Romantic getaways heightens the level of satisfaction in marriages, so its time to get going. As the year goes...
If you follow me on social media, you’ve likely heard me mention the Luxe Couples Retreat in Cancun or Los Cabos, Mexico. I love hosting the Luxe Couples retreat twice a year and usually post lots of pics – mostly the killer views, the amazing spa and 5-star food. I want to use this opportunity to explain what’s included and...
I’ve heard being a parent is one of the most rewarding, yet challenging endeavors in life you will ever go through. Babies are so sweet and cuddly and then something happens when they venture into “toddlerhood.” They seemingly lose their minds! The struggle is developmental, of course. They are figuring out how to be independent, they are trying to communicate...
As we get older the magic of Christmas and the holidays can fade a bit. I recently read this interesting post that explains some of the reasons why that can happen. However, you have a new baby and all that changes – the excitement of the holidays intensifies. Getting to see the magic of the holidays through the eyes of a...
Oh The Joy! Picture it. It is Christmas morning. Mom and Dad have made their coffee. The kids are awake and full of anticipation. They rush into the living room, where the Christmas tree sparkles and gifts are piled underneath. There is so much joy! It’s Christmas Morning! Giving gifts to children at Christmas is one of the most fun, joyous...
The joys of the season are upon us. The feeling of good tidings in the air, joyous carolers, holiday gatherings, yummy foods, and gifts for that special someone. Holidays are a time of celebration, right? Most of us look forward to them but if we are being 100% honest, the holidays can also be a very stressful time. Research shows a...
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